What is it?
What is it and how much does it cost?
Our Mindset
What is truly unique about this programme is the attention to detail regarding your thoughts, feelings, beliefs and actions. With willpower, you can follow any plan for a period of time and when the willpower runs out, the cycle of gaining weight begins again.
What we say to ourselves matters.
If you ever find yourself thinking or saying things like:
"What am I going to wear to that party, wedding, function? I look awful in everything"
"Oh no, please don't take my picture, I look terrible"
"I don't want to be intimate because I don't feel sexy" or "I don't want to be intimate because I look awful"
"Why do I keep all of these clothes when I just live in the same things?"
"I still have two months to lose weight, so I'll start on Monday"
"Im dreading wearing a swimsuit on holiday"
"They are so lucky, why can't I be that slim?"
"I have to eat it to be sociable"
"I don't have the time to think about my needs"
"I'll be better tomorrow"
IT'S TIME TO TAKE ACTION
What we do tell ourselves matters because we give it meaning and what we focus on grows.
Throughout our time together, we explore and reveal the reasons why you may be repeating negative thoughts and eating patterns. When we bring them into conscious awareness, we can take action to change these learnt habits.
People who succeed have momentum. The more you succeed, the more you want to succeed, and the more you find a way to succeed. Similarly, when you feel you are failing, the tendency is to get onto a downward spiral that can even become a self-fulfilling prophecy.
We believe that your potential is almost unlimited and we want to uncover any limiting beliefs that may have been holding you back from living the life you truly want. When you begin to understand these, (our clients call these: ah ha moments!) you can achieve an overwhelming sense of freedom.
Give yourself the gift for life, health, freedom and happiness.
Totally liberating for you and a privilege for us!
The Food Plan
Broadly speaking, a balanced diet is composed of fibre, protein, and fats
The three components of a healthy eating style: variety, amount, and nutrition
By reducing our carbohydrate intake, the body has the opportunity to utilise a second fuel source, that fuel source is fat, this food plan literally burns fat as fuel and It’s called Nutritional Ketosis.
We hope we haven't lost you at this point because it's so important to know that not all Ketogenic diets are the same. Unlike other food plans, this programme includes plenty of nutrient fuelled fruits and vegetables. By combining intermittent fasting with a unique fat cycling program, your body begins to shift between using up stored fats and dietary fats to optimise weight loss.
When we talk about Ketogenic: this is when your body uses ketones as an alternative fuel source to glucose. A ketone is a by-product of fat being burnt, it's your bodies preferred fuel and it is incredibly efficient for the brain and the heart. It is far better for your metabolism than it solely running on glucose, in the absence of simple carbohydrates your body will adapt to using ketones.
This way of eating is not only designed to help with weight loss but also help address:
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Digestive issues
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Fatigue
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Achy joints
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Brain fog
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Hormone imbalance
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Cravings for sweets and Carbs
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It heals and nourishes the body
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Detoxifies and cleanses the body to renew and restore energy and vitality
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It's nutrient dense which means it provides the body with everything it needs for optimal health
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THIS way of eating is NOT about deprivation or hunger
What we eat (and eliminate) from our diets has the ability to impact the very foundation of our physical health and our mental health via the gut and its microbiome.
NOT all Calories are equal!
Different TYPES of calories (foods) signal different metabolic responses in the body
100 Calories SUGAR = insulin = fat storage mode
High insulin index foods, refined grains, sugars, bread, pasta, cookies, soda, juices.
Store fat!
100 Calories of healthy dietary FAT = zero impact on insulin
Seafood, proteins, whole dairy, avocado, olives, coconut, fats, nuts, seeds
Burn fat!
The knowledge you gain on this programme will set you up for life and we can't wait to share this with you. Please do get in touch for a free 30 minute consultation to discuss which coaching programme would be best for you.
IMAGINE
I
In just 8 weeks time you will not only be at least 1 or 2 dress sizes smaller, you will be on a healthy, happy journey for life.
1Hr Coaching
with Ashley
If you would like an individual 1 hour coaching session without having completed the 8-week programme, please contact me by clicking on the link below.
Cost: £120 PH
Post 8 Week Programme
If after completing your initial 8-week programme, you would like book a follow up session, just let me know
Cost: £90 PH
Full Package
8 week 1:1 Coaching
with Ashley
Package includes:
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1x Coaching Consult – 90 minutes
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7x Coaching Consults – 60 minutes each week
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Session notes from your coach
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Daily food and mood diary analysis for the first 3 weeks
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2-3 x weekly food and mood diary analysis for the next 5 weeks
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Email support
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Nutritional and Mindset Manuals (PDFs)
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Personalized nutritional and mindset advice
Cost: £980
Drop a dress size
4 Week 1:1Coaching with Ashley
Package includes:
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4 X 60 minute weekly personal coaching
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Nutritional and mindset advice
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Session notes from your coach
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Daily food and mood diary analysis for the first 2 weeks
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2-3 x weekly food and mood diary analysis for the next weeks
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Email Support
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Nutritional and Mindset Manuals (PDFs)
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Personalized nutritional and mindset advice