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Healthy food choices

About Me





Meet Ashley

Mind and Body Wellness Coach

After spending more than a decade working as a therapist and Family Mediator, I've come to understand the vital importance of active listening and creating a judgment-free, safe space. I've witnessed how the pressures of daily life can often derail our dreams and goals, with our own minds and bodies acting as inadvertent saboteurs. We all too frequently find ourselves trapped by inner critics and negative belief systems, leaving us feeling utterly drained. But, there's hope! We possess an inner coach just waiting to be unleashed, and we don't have to endure this struggle any longer.

As your guide and coach, my mission is to empower everyday women to become the architects of their own well-being and happiness. Together, we'll embark on a transformative journey to uncover and flourish as the very best versions of ourselves, both in mind and body.

If your primary objective is long-term weight loss, rest assured that our collaborative efforts will yield far more than just shedding pounds. By working together, you'll unlock a wealth of benefits, from renewed energy and mental clarity to self-assurance and self-love. I'm thrilled to offer you a proven 8-week program that will set you on the path to success.

I've been there, fluctuating in weight and grappling with the demoralizing effects of gaining excess pounds, all while contending with the pain of internal inflammation. Looking back, I wished for personalized guidance, unwavering support, and someone to hold me accountable. This profound need inspired me to become a health and wellness coach. I've adhered to this transformative lifestyle for over four years now, and I can attest that it's unlike anything I've ever experienced.

There's no better time than the present to grant yourself the ultimate gift: happiness, health, and vitality from the inside out

Video Testimonial

Watch our video testimonial with Rosana after completing her 8 Week weight loss coaching course. 


Metabolic Mindset Coach

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