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 Our mind and body work together 

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A healthy body loses excess weight 

Digestion

Better health all starts in the digestive tract. Why? Because good digestion turns quality food into good blood, strengthening your immunity. Poor digestion creates weak blood. As blood feeds your organs and your mind, we focus on improving your digestion of nutrient rich foods to strengthen and stabilise you entire body and emotional wellbeing.

Fatigue

Did you know that blood sugar irregularities may be what’s causing your fatigue?

The ketogenic diet stops your blood sugar from the yo-yo effect. Stabilizing blood sugar, stabilizes cortisol. If cortisol is balanced, your likelihood of developing fatigue is low. This is how the ketogenic diet can help to regulate energy levels.

Detoxification

A body detox program can help the body's natural cleansing process by:

*Resting the organs through fasting;

*Stimulating the liver to drive toxins from the body;

*Promoting elimination through the intestines, kidneys, and skin;

*Improving circulation of the blood; and

*Refuelling the body with healthy nutrients.

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Exercise

Contrary

Weight Loss

This healthy, nutritious way of eating will literally burn off your excess fat. The by-product of a healthy body is weight loss.

Stress

Levels of "the stress hormone," cortisol, rise during tension-filled times. This can turn your overeating into a habit. It makes sense that 'bad' habit have crept in over the years. We look into these and form new, empowering life long changes. You no longer have to stay trapped in the old habitual thinking. 

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